by HYROXAthlete | Jun 14, 2025 | HYROX ATHLETE PROGRAM
DELOAD WEEK – We reload regularly to keep you healthy and your performance trajectory on the UP! Take these weeks seriously. FULL HYROX SIMULATION After a very cruisy week I want you to warm up well and push really hard today. Your muscles and central nervous...
by HYROXAthlete | Jun 14, 2025 | HYROX ATHLETE PROGRAM
DELOAD WEEK – We reload regularly to keep you healthy and your performance trajectory on the UP! Take these weeks seriously. STRENGTH WORK 3 sets of 8-10 on each exercise, with 2min rest between. Think 12-14rm type weight – no grindy reps. Barbell back...
by HYROXAthlete | Jun 14, 2025 | HYROX ATHLETE PROGRAM
DELOAD WEEK – We reload regularly to keep you healthy and your performance trajectory on the UP! Take these weeks seriously. INTERVALS 15min easy run warm-up INTO 4 rounds of: 1km run @ +5-10 sec on race pace 90sec station* Rest 90sec Odd stations: Sled...
by HYROXAthlete | Jun 14, 2025 | HYROX ATHLETE PROGRAM
DELOAD WEEK – We reload regularly to keep you healthy and your performance trajectory on the UP! Take these weeks seriously. COMPLETE REST DAY ENJOY!
by HYROXAthlete | Jun 14, 2025 | HYROX ATHLETE PROGRAM
DELOAD WEEK – We reload regularly to keep you healthy and your performance trajectory on the UP! Take these weeks seriously. STRENGTH DAY 3 sets of 5 on each exercise, with 2min rest between. Think 8-10rm type weight – no grindy reps. Barbell split squat...
by HYROXAthlete | Jun 14, 2025 | HYROX ATHLETE PROGRAM
DELOAD WEEK – We reload regularly to keep you healthy and your performance trajectory on the UP! Take these weeks seriously. RUNNING VOLUME 45-60min easy run – think of a 4-5/10 RPE. 15min static stretching of tight/problem areas. You should feel...
