by HYROXAthlete | Jun 14, 2025 | HYROX ATHLETE PROGRAM
DELOAD WEEK – We reload regularly to keep you healthy and your performance trajectory on the UP! Take these weeks seriously. RUNNING VOLUME 45-60min easy run – think of a 4-5/10 RPE. 15min static stretching of tight/problem areas. You should feel...
by HYROXAthlete | Jun 7, 2025 | HYROX ATHLETE PROGRAM
GAME DAY 2km run @ 30-45sec slower than race pace INTO Ski 500m Sled push 25m @ Hyrox weight Sled pull 25m @ Hyrox weight Burpee broad jump 40m Row 500m Farmers 100m @ Hyrox weight Lunge 50m @ Hyrox weight Wall ball 50 reps INTO 2km run @ 15-30sec slower...
by HYROXAthlete | Jun 7, 2025 | HYROX ATHLETE PROGRAM
STRENGTH DAY 4-6 sets of: 2 med ball chest pass EMOM 10min: 2 bench press Increase weight every second set. 4 sets of: Max reps standing KB strict press @ 12/16kg a hand Then, X 2 reps you did strict press with KB bent over rows *on last set ONLY...
by HYROXAthlete | Jun 7, 2025 | HYROX ATHLETE PROGRAM
ZONE 2/ACTIVE RECOVERY Take 55sec to get the cals: EMOM 45min Min 1- 13/17 cal row Min 2- 13/17 cal echo Min 3- 13/17 cal ski Min 4- 13/17 cal bike erg Min 5- rest Feel free to scale back the calories if needed to make this session a 6-7/10...
by HYROXAthlete | Jun 7, 2025 | HYROX ATHLETE PROGRAM
BASE BUILDING 5km run @ 30-45sec slower than hyrox pace Within the 5km run perform 3 by 60sec surges @ 5-10sec quicker than Hyrox race pace. INTO 1km speed @ the end (essentially a 6th km) as fast as possible. INTO Optional vest walk to finish: 2km speed walk with...
